LIFE IN COLOUR
COACHING
You're not lazy. You're not failing.
You're running on empty - and the usual advice isn't built for you.
The D.O.N.E. Method helps you understand what's actually draining your capacity, and build a life that works with your brain - not against it.
THIS IS FOR YOU IF...
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You're exhausted in a way that sleep doesn't fix
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You keep trying to "do better" (or think you should do better), but the systems never stick
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You feel like everyone else is managing fine - and you're the problem
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You know you need to make a change, but you don't know what or how
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You know what you need to do, but actually doing it feels impossible
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You're done with advice that assumes a neurotypical brain
Commencing mid-July 2026!
THE D.O.N.E. METHOD
D
Define your capacity
Understand your real bandwidth - energy, cognitive load, sensory load, emotional load, and what burnout is actually doing to your body and brain.
O
Organise around what's true
Build routines and systems that match your actual capacity - not the imaginary version of yourself you think you should be.
N
Navigate without shame
Work with your brain, not against it, and the internalised expectations that keep you stuck - without adding guilt to the pile.
E
Execute gently
Take action in small, sustainable, capacity-aligned steps that actually rebuild your self-trust - one thing at a time.
WHAT YOU'LL LEAVE WITH
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A clear picture of what's actually impacting your capacity - not just a vague sense that "everything is too much"
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Routines and systems designed around how your brain actually works - not borrowed from someone else's productivity advice
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Practical tools for navigating the moments when everything stalls - without shame or self-blame
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Small, sustainable actions you can actually follow through on - and the self-trust that starts to rebuild when you do
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A community of women who genuinely understand what you're navigating
HOW IT WORKS
Weekly videos via WhatsApp
Pre-recorded content delivered to your phone each week - no logging into platforms
Live Group Coaching via WhatsApp
One optional 2-hour evening session per week where you can ask questions and get support in real time
6 Weeks
Designed to be manageable even when you're already running low - because that's exactly who this is for
FOUNDER PRICE - FIRST COHORT ONLY
$297 AUD + GST
This price will not be available again after this cohort
ONGOING PRICE
$397 AUD + GST
MEET SALLY -
AuDHD Coach - Consultant - Educator - Public Speaker
BEd Special Education - MEd Autism - PGC Guidance & Counselling
25+ years experience
"I don't do this work from a distance — I live it."
I'm a late-diagnosed AuDHD woman, a mum to three neurodivergent children, and part of a proudly neurodivergent family. I know what it's like to move through the world feeling misunderstood, exhausted, and unsure how to explain why things feel so hard - at home, at work, and everywhere in between.
"When I finally understood my own brain, everything shifted. Life didn't suddenly become easy - it simply started to make sense. That shift from 'What's wrong with me?' to 'Oh… that makes sense' brought relief, self-compassion, and pride. I see that same shift in the women I work with - and it's why I do this."
I created the D.O.N.E. Method because I kept seeing the same thing in the women I work with. They were trying harder and harder with less and less - and the usual advice was making it worse, not better. What they needed wasn't more productivity tips. They needed someone who actually understood their brain, and a framework built around how it really works.
Lived experience
Late-diagnosed AuDHD. Mum to three neurodivergent young people. This work comes from the inside, not a textbook.
Professional depth
BEd, MEd Autism, postgrad counselling, and 25+ years supporting neurodivergent people in real-world contexts.
Practical focus
Coaching is about the here and now - clarity, direction, and real, tangible action. Not unpacking the past.
Neurodiversity affirming
It's not about changing who you are. It's about understanding your brain and building a life that works with it.
I loved how you break down complex topics in very accessible ways that help make sense of tricky situations.
Kirsty
Sally just gets it. She tells it how it is, but backs it up with evidence and provides practical support. I could listen to her all day long
Maggie
QUESTIONS
I'm already overwhelmed - will I actually be able to do this?
Yes - and that's exactly who this is designed for. The program is built to be low demand. You don't need to be "functioning well" to start. You just need to show up as you are.
Do I need a formal diagnosis to join?
No. This program is for any women, neurodivergent or not, who whether you have a diagnosis, are on a waitlist, or simply recognise yourself in the description.
What if I miss a live session?
Sessions are documented in the WhatsApp group chat. You can ask a question, post a comment or response through text or voice message. You won't miss out if life gets in the way - which, given who this is for, it sometimes will.
Will I need to have my camera on?
No. The live session is delivered through WhatsApp, via text or audio message.
How much time does it take each week?
The pre-recorded content is designed to be short and digestible. The live session is open for 2 hours. You join for as long or as little as you like. Beyond that, the work is about noticing and small shifts - not adding more to your to-do list.
Spots are limited to 8 people per group. Waitlist members get first access and the founder price - which closes when this cohort fills.