LIFE IN COLOUR
COACHING
You're not lazy. You're not failing.
You're running on empty - and the usual advice isn't built for you.
The D.O.N.E. Methods help you understand what's actually draining your capacity, and build a life that works with your brain - not against it.
There are two ways in:
You know something needs to change but don't know where to begin
The D.O.N.E. Method
You know what you need to do, but starting, switching or finishing feels impossible, and every executive function system you've tried hasn't stuck.
D.O.N.E. Deep Dive:
Executive Function on low capacity
Still not sure which one is right?
Take the 1 minute quiz!
THE D.O.N.E. METHODs
D
Define your capacity
Understand your real bandwidth - energy, cognitive load, sensory load, emotional load, and what burnout is actually doing to your body and brain.
O
Organise around what's true
Build routines and systems that match your actual capacity - not the imaginary version of yourself you think you should be.
N
Navigate without shame
Work with your brain, not against it, and the internalised expectations that keep you stuck - without adding guilt to the pile.
E
Execute gently
Take action in small, sustainable, capacity-aligned steps that actually rebuild your self-trust - one thing at a time.
HOW IT WORKS
HOW THE D.O.N.E. METHODs WORK
Weekly videos via WhatsApp
Pre-recorded content delivered to your phone each week - no logging into platforms
Live Group Coaching via WhatsApp
One optional 2-hour evening session per week where you can ask questions and get support in real time
6 Weeks
Designed to be manageable even when you're already running low - because that's exactly who this is for
You know something needs to change but don't know where to begin
The D.O.N.E. Method
I did the D.O.N.E. Method with Sally and I loved how she developed a predictable and objective way to work through situations. It was concrete and simple and supported me to reach a solution more easily.
START WITH THE D.O.N.E. METHOD IF:
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You just need a starting point
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You're exhausted in a way sleep doesn't fix, and you don't know what's draining you
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You want to address the whole capacity picture: your routines, your shame loop, sensory, relationships, work, health & wellbeing and your next steps
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The systems you try never stick
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You know you need to make a change but you don't know where to begin
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You want a gentle plan you can follow at your own pace
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You are D.O.N.E. in more ways than you can comprehend.
WHAT YOU'LL LEAVE WITH
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A clear picture of what's actually impacting your capacity - not just a vague sense that "everything is too much"
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Routines and systems designed around how your brain actually works - not borrowed from someone else's productivity advice
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Practical tools for navigating the moments when everything stalls (without shame or self-blame)
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Small, sustainable actions you can actually follow through on and the self-trust that starts to rebuild when you do
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A community of people who genuinely understand what you're navigating
I did the D.O.N.E. Method with Sally and she helped me untangle my mind, reduce my feelings of shame and understand and accept my own capacity
You know what you need to do, but starting, switching or finishing feels impossible, and every executive function system you've tried hasn't stuck.
D.O.N.E. Deep Dive:
Executive Function on low capacity
First video drops Saturday 24th October - Limited to 8 spots
Founder price: $297 AUD + GST, first cohort only.
Managing stress when your capacity is low.
Executive function doesn't fail because you aren't trying hard enough. It gets harder when demands go up and capacity goes down.
This 6 week deep dive goes further into the executive function part of the D.O.N.E. Method. You'll learn why your brain works the way it does, and how to work with it instead of against it.
Done the D.O.N.E. Method? Build on it. New here? Totally fine!
CHOOSE THE D.O.N.E. DEEP DIVE IF:
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You know what you need to do, but starting, switching or finishing feels impossible
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Stress takes over before you can use any strategy
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You're hard on yourself for struggling with things that seem easy for others
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You're managing more demands than your capacity can hold
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You want to go deeper on executive function
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Everyone tells you to use more executive function systems, but nothing seems to work
You don't need to have done the D.O.N.E. Method. If you have, this goes deeper on executive function. If you haven't, you can start right here.
WHAT WE WORK ON TOGETHER
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Finally understand why starting, switching and finishing are so hard for you
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Spot the small things that quietly drain your capacity, before they pile up
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Recognise your stress responses early, instead of finding out when you've already hit the wall
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Settle your nervous system with steps you can actually use
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Swap the harsh inner voice for a kinder one
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Know what to do on the days when everything asks for more than you have
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Understand the research behind executive function and neurodivergence, in plain language
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Leave with strategies that are practical and sustainable, not another system that falls apart
I loved the Executive Function week in the D.O.N.E. Method. I finally realised why everything was so hard and I was barely scraping through.
-D.O.N.E. Method Participant
FOUNDER PRICE - FIRST COHORT ONLY
$297 AUD + GST
Increasing to $397 + GST after this cohort
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Flat rate for full 6 week course
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Access to Sally during and between sessions via WhatsApp
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12 hours optional group coaching
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2 videos each week
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Daily prompts
Starting Saturday 24 October, with the first live session on Wednesday 28 October
MEET SALLY -
AuDHD Coach - Consultant - Educator - Public Speaker
BEd Special Education - MEd Autism - PGC Guidance & Counselling
25+ years experience
"I don't do this work from a distance. I live it."
I'm a late-diagnosed AuDHD woman, a mum to three neurodivergent children, and part of a proudly neurodivergent family. I know what it's like to move through the world feeling misunderstood, exhausted, and unsure how to explain why things feel so hard - at home, at work, and everywhere in between.
"When I finally understood my own brain, everything shifted. Life didn't suddenly become easy - it simply started to make sense. That shift from 'What's wrong with me?' to 'Oh… that makes sense' brought relief, self-compassion, and pride. I see that same shift in the women I work with - and it's why I do this."
I created the D.O.N.E. Method & THE D.O.N.E. Deep dive because I kept seeing the same thing in the people I work with. They were trying harder and harder with less and less - and the usual advice was making it worse, not better. What they needed wasn't more productivity tips. They needed someone who actually understood their brain, and a framework built around how it really works.
Lived experience
Late-diagnosed AuDHD. Mum to three neurodivergent young people. This work comes from the inside, not a textbook.
Professional depth
BEd, MEd Autism, postgrad counselling, and 25+ years supporting neurodivergent people in real-world contexts.
Practical focus
Coaching is about the here and now - clarity, direction, and real, tangible action. Not unpacking the past.
Neurodiversity affirming
It's not about changing who you are. It's about understanding your brain and building a life that works with it.
QUESTIONS
I'm already overwhelmed - will I actually be able to do this?
Yes - and that's exactly who this is designed for. The program is built to be low demand. You don't need to be "functioning well" to start. You just need to show up as you are.
Do I need a formal diagnosis to join?
No. This program is for any women, neurodivergent or not, who whether you have a diagnosis, are on a waitlist, or simply recognise yourself in the description.
What if I miss a live session?
Sessions are documented in the WhatsApp group chat. You can ask a question, post a comment or response through text or voice message. You won't miss out if life gets in the way - which, given who this is for, it sometimes will.
Will I need to have my camera on?
No. The live session is delivered through WhatsApp, so you can choose what's more comfortable for you.
How much time does it take each week?
The pre-recorded content is designed to be short and digestible. The live session is open for 2 hours. You join for as long or as little as you like. Beyond that, the work is about noticing and small shifts - not adding more to your to-do list.
Spots are limited to 8 people per group.